Using Tadasana as the template, align the outer body for lightness in the legs and inner space (including Urdhva Prasarita Padasana, Parivrtta Trikonasana, Utthita Hasta Padangusthasana)
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Using Tadasana as the template, align the outer body for lightness in the legs and inner space (including Urdhva Prasarita Padasana, Parivrtta Trikonasana, Utthita Hasta Padangusthasana)