Find the support of your spine in asanas and explore the 5 elements through your breath as a means to refinement (including Paripurna Navasana, Ubhaya Padangusthasana, seated Pranayama)
Video Tags: akasha
January 10, 2023 Tuesday Beginners
Experience the feeling of space (including Utthita Marichiasana, Parighasana, Janu Sirsasana)
