Harness the attributes of the inner elements in backbending (including Ustrasana, Standing Back Arch, Urdhva Dhanurasana)
Video Tags: akasha
April 16, 2023 Sunday All Levels
Find the support of your spine in asanas and explore the 5 elements through your breath as a means to refinement (including Paripurna Navasana, Ubhaya Padangusthasana, seated Pranayama)
January 10, 2023 Tuesday Beginners
Experience the feeling of space (including Utthita Marichiasana, Parighasana, Janu Sirsasana)
