Support the movement of prana through standing, inverted, backbending and supine asanas as well as pranayama (including Sirsasana, Setubandha Sarvangasana, Viloma Pranayama)
Video Tags: active restorative
March 31, 2022 Thursday Intermediate/Advanced
Use the parameters of category of asana, head support, and activity/release to effect a change in the breath for greater access and awareness in pranayama (including Sirsasana, Viparita Dandasana, Chair Sarvangasana, Ujjayi Pranayama and more)
