Reduce gas and bloating and calm the nervous system in a sequence of forward bends, inversions and supine pranayama (including Janu Sirsasana, Sarvangasana, Ujjyai & Antara Kumbhaka)
Video Tags: acidity
November 7, 2023 Tuesday Beginners
Access inner space and separation in the torso in supported asanas to create coolness in the abdomen and the head (including Supta Virasana, Supported Purvottanasana, Anantasana, Chair Sarvangasana)
October 31, 2021 Sunday All Levels
Awaken the less mobile portion of you back and separate the frontal torso to create inner organic space (including Navasana, Padahastasana, Urdhva Mukha Svanasana, and more)
