Access inner space and separation in the torso in supported asanas to create coolness in the abdomen and the head (including Supta Virasana, Supported Purvottanasana, Anantasana, Chair Sarvangasana)
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Access inner space and separation in the torso in supported asanas to create coolness in the abdomen and the head (including Supta Virasana, Supported Purvottanasana, Anantasana, Chair Sarvangasana)
Awaken the less mobile portion of you back and separate the frontal torso to create inner organic space (including Navasana, Padahastasana, Urdhva Mukha Svanasana, and more)