November 7, 2023 Tuesday Beginners

Access inner space and separation in the torso in supported asanas to create coolness in the abdomen and the head (including Supta Virasana, Supported Purvottanasana, Anantasana, Chair Sarvangasana)

October 31, 2021 Sunday All Levels

Awaken the less mobile portion of you back and separate the frontal torso to create inner organic space (including Navasana, Padahastasana, Urdhva Mukha Svanasana, and more)