Use the breath to help enjoy an extended stay in asana while lengthening and rotating the side body (including Parivrtta Janu Sirasana, Parighasana, Parsva Sarvangasana)
Use the breath to help enjoy an extended stay in asana while lengthening and rotating the side body (including Parivrtta Janu Sirasana, Parighasana, Parsva Sarvangasana)