Prepare all of the components for forward bends (including Supta Padangusthasana, Urdhva Prasarita Padasana, Utkatasana, and Parsva Upavistha Konasana)
Video Tags: Abdominals
May 26, 2020 Tuesday Beginner Level
Observing the responses between legs, abdomen and lower back (including Urdhva Prasarita Padasana at the wall, Navasana and Ardha Navasana at the wall)
