Prepare all of the components for forward bends (including Supta Padangusthasana, Urdhva Prasarita Padasana, Utkatasana, and Parsva Upavistha Konasana)

Prepare all of the components for forward bends (including Supta Padangusthasana, Urdhva Prasarita Padasana, Utkatasana, and Parsva Upavistha Konasana)
Observing the responses between legs, abdomen and lower back (including Urdhva Prasarita Padasana at the wall, Navasana and Ardha Navasana at the wall)