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Video Tags: abdominal asanas

April 15, 2021 Thursday Intermediate

Engage the abdomen to lift the legs (including Urdhva Dandasana, Navasana, Bhujapidasana and more)

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Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.

Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."

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