Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
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Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
Connect the abdomen with the back and legs for lightness, balance and stability (including Supta Padangusthasana, Virabhadrasana III, Mahamudra)
Activate the abdomen through playful movement (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bharadvajasana and more)
Engage the abdomen to lift the legs (including Urdhva Dandasana, Navasana, Bhujapidasana and more)