September 12, 2021 Sunday All Levels

Connect the abdomen with the back and legs for lightness, balance and stability (including Supta Padangusthasana, Virabhadrasana III, Mahamudra)

July 25, 2021 Sunday All Levels

Activate the abdomen through playful movement (including Urdhva Prasarita Padasana, Supta Padangusthasana, Bharadvajasana and more)