Marla

• News

  By marla on 5/24/2016

  VIRTUAL YOGA RETREAT

  NOTE: Registration for the 21-Day Home Practice virtual retreat will close tonight (Monday) at 8pm Pacific Standard Time.

   

  I hope that everyone is healthy and safe. This unique time, where most of us are staying in one place provides the opportunity to develop new habits and routines.

  I know that the discipline of a daily practice can be daunting. In order to help make a personal yoga practice accessible and enjoyable, I’m offering a 21-day virtual yoga retreat to support your home practice. This will be for all practitioners with prior Iyengar Yoga experience, whether you have an established home practice or have never unrolled your mat outside of a yoga studio. 

  Each week will have a theme. I will provide alternatives for different levels of practice and I can also provide resources. You must have some Iyengar Yoga experience so that you have familiarity with many of the asanas (proficiency is not required).

  The program will begin on Monday, March 30th. The fee is $75 for all 3 weeks. I know that this is a time of financial hardship, so please let me know if the fee is a hindrance for you.

  It is my hope that we can support each other in finding the healing power of yoga in our daily lives.

  It will include daily home practice sequences, 1 live-streamed asana class per week, 1 weekly live-streamed pranayama class, and 1 weekly live-streamed philosophy talk/discussion, an accountability check-ins, and opportunities for Q&A.

  Email support@yoganga.com to register.

  

  Category: General

• Online Yoga Classes

  By marla on 3/12/2015

  Study with me online at Glo. You can find classes of varying durations: from 5 minute tutorials to 90 minute public classes. Videos include an introductory beginner series to learn the basics as well as plenty of classes of differing levels.

   

  While some of my 60 and 90 minute classes are not accessible through the Glo search function, you can access them through the below links:

   

  Anxiety Away, Intro to Urdhva Dhanurasana, Outer Hip Love, Tamas & Rajas, Involving the Abdomen, Release your back into twists, Prepare for Headstand, Pranayama: from Savasana to Sitting, Strong Arms & Stable Shoulders, Inversions for a balanced practice, Intermediate level Restorative & Pranayama, Make and Imprint into your Back Arches, Hip Joint Massage, Wring it out with twists, Spring opening, Garland yourself, Strong arms & stable shoulders, Sarvangasana Variations, Baby Backbends, Increase Knee Flexion, Akarna Dhanurasana

   

  Category: General

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